While some may argue that traveling is part of self-care on its own, there are certain things that still need to be included as a form of self-care even when you are on a self-care trip.
With all the activities we engage in, and the constant curiosity to explore a new place, there are days that require a different form of self-care which is what we are covering in this blog post.
Self-care can take place anywhere in the world which is why we are focusing on how to get into self-care while you are traveling. It can include activities such as taking a walk, eating a healthy meal, listening to music, spending time with friends, meditating, or engaging in hobbies.
Can you practice self-care while traveling
Yes, it is possible to practice self-care while traveling. Try to maintain healthy habits such as eating nutritious meals, exercising regularly, limiting alcohol and caffeine consumption, and getting plenty of sleep.
Taking time to relax and do activities that make you happy is also important. Consider bringing items from home that will make you feel more relaxed such as a book or journal, favorite snacks, or an eye pillow for meditation.
Creating a self-care plan before or during your travels can help you maintain a healthy and balanced lifestyle.
Things you can bring from home for self-care
Candles
Candles form part of self-care rituals because candles provide a soothing ambiance as well as an aroma that can help to relax the mind and body. The flickering of the candlelight can help to create a calming atmosphere which creates a conducive environment for self-care and introspection.
They also provide aromatherapy benefits which help to reduce stress and anxiety. Lastly, some people find the process of lighting a candle and setting an intention to be calming and centering.
Fragrance Diffusers
Fragrance diffusers can form part of self-care. Fragrance diffusers can be used to fill a room with a pleasant aroma, helping to reduce stress and promote relaxation. The use of fragrance diffusers can also promote an overall sense of well-being, making it an excellent addition to a self-care routine.
Can you travel with candles and fragrance diffusers?
Yes, you can travel with candles and fragrance diffusers, as long as they meet the requirements for items allowed in your particular airline’s air cargo. However, some airlines may not allow you to transport them in your carry-on luggage. Check with your airline for their specific rules.
Items for self-care to travel with
Travel Journal
Headphones
Yoga Mat
Lavender Essential Oil
Eye Mask
Reusable Water Bottle
Aromatherapy Diffuser
Face Mists
Comforting Snacks
Portable Charger
Additional Self-Care Tips To Reduce Stress While Travelling
Pack light: Don’t overburden yourself with heavy luggage. Packing lighter will help reduce the stress of carrying around too much stuff.
Take breaks: Instead of trying to rush to your destination, take breaks and allow yourself time to rest. This will help restore your energy and reduce your stress levels.
Stay hydrated: Being dehydrated can make you feel more stressed and irritable. Drink plenty of water throughout your journey.
Get enough sleep: Make sure that you’re getting enough rest so that you can stay focused and alert.
Bring snacks: Pack healthy snacks such as fruit, nuts, and protein bars to keep your energy up and reduce stress levels
Listen to music: Put on some music that helps you relax and enjoy your journey
Meditate or practice yoga: Take some time to practice meditation or yoga to help relieve stress
Stay organized: Keep all of your travel documents, tickets, and other items organized so you don’t have to worry about them
Stay connected: If you have access to the internet, stay connected to friends and family back home. This will help keep you grounded and reduce stress.
Hotel Self Care ideas
Take some time out of your day to relax with a warm bubble bath and/or sauna visit.
Schedule an in-room massage or facial to pamper yourself.
Make a healthy breakfast or snack such as oatmeal with fruit or yogurt and granola.
Utilize the hotel’s gym or pool facilities to stay active during your stay.
Read a book or magazine in bed and enjoy the peace and quiet.
Turn off all electronics for an hour and practice mindfulness activities like meditating or yoga.
Order room service and have a movie night on your own private balcony
Capture the moment by taking a few photos from your window
Go for a walk in the area nearby to explore the city and get a bit of fresh air
Spend some time writing in your journal about your experiences so far
Listen to some soothing music or create a calming playlist to de-stress
Take advantage of other hotel services like laundry and dry cleaning to make your stay easier
Hostel self-care ideas
Take a long, hot bath or shower.
Practice yoga or meditation.
Get plenty of rest and uninterrupted sleep.
Read a book or watch a feel-good movie.
Make a cup of tea or hot cocoa and relax.
Make yourself a healthy snack.
Take a walk outside in nature.
Talk to a friend or family member you trust.
Write in a journal.
Listen to music that makes you feel good.
Volunteer in your community
Do something creative like drawing or painting
Do something you enjoy like playing a game
Help someone else out with something
Take a few deep breaths and focus on the present moment.
Make your bed each morning!
Take a relaxing bubble bath
Take a walk in nature
Read a book
Listen to your favorite music
Make a delicious meal
Do some yoga or stretching
Journal your thoughts and feelings
Write down things you are grateful for
Take a nap
Get some fresh air by going outside
Spend quality time with friends or family
Create a vision board
Pamper yourself with a mani/Pedi
What other forms of self-care tips do you feel were not included that we can just add here? I look forward to hearing about your own self-care tips in the comments .
Enjoyed reading this blog, check out some more juicy tips on this blog here.
